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Fish Fingers with Rainbow Slaw and Lemon Aioli
Ingredients
600g thin boneless, skinless fish fillets
1/2 cup rice flour
2 tbs sesame seeds
2 x large eggs*
Canola or olive oil cooking spray*
Lemon wedges, to serve
Lemon Aioli
1/4 cup low fat plain Greek-style yoghurt
2 tbs mayonnaise*
2 tsp lemon juice
1 small clove garlic, crushed
Rainbow Slaw
250g (1/4 small) red cabbage, finely shredded
125g snow peas, thinly sliced lengthways
1 large carrot, coarsely grated
1/2 yellow capsicum, cut into thin strips
3 green shallots, thinly sliced
2 tbs French dressing
* Suitable products include those with the Heart Foundation Tick.
Method
1. Preheat oven to 220C (fan-forced). Cut fish into thick strips about 3 cm wide. Combine flour and sesame seeds on a large plate. Whisk eggs in a small bowl.
2. Line a large oven tray with baking paper. Spray paper with cooking oil spray. Dip fish fingers, one at a time, in beaten egg, then toss in flour mixture to coat. Arrange fish on prepared tray in a single layer. Spray again with cooking spray oil.
3. Bake in preheated oven for 10 minutes. Remove from oven.Turn fish. Return to oven. Bake a further 5-10 minutes or until fish is light golden and cooked through.
4. To make rainbow slaw, comine cabbage, snow peas, carrot, capsicum, shallots and French dressing in a large bowl. Toss well.
5. To make lemon aioli, mix yoghurt, mayonnaise, lemon juice and garlic in a small bowl.
6. Serve fish fingers with rainbow slaw and lemon aioli. Garnish with lemon wedges.
Tasks for kids:
Combine flour and sesame seeds on a large plate
Whisk eggs in bowl
Dip fish in egg and toss in flour
Make lemon aioli
Note: We used John Dory fillets but any thin, boneless, skinless fish fillets would be suitable, e.g. snapper or basa.
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