Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos: Easy Recipe in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

Easy Recipe Biography

Source:- Google.com.pk

Lentil Napoletana Pasta Twists

Ingredients

1 tbs olive oil

1 large onion, chopped

1 clove garlic, crushed

100g mushrooms, thinly sliced

2 carrots, grated

1 stick celery, thinly sliced

2 tbs no-added-salt tomato paste

1/2 cup dry lentils*

2 x 400g cans no-added-salt diced tomatoes

21/2 cups salt-reduced vegetable stock

2 tsp dried Italian herbs

2 zucchini, chopped

1/4 cup chopped fresh parsley

500g packet high fibre pasta twists

2/3 cup gated reduced-fat tasty cheese, to serve (optional)*

* Suitable products include those with the Heart Foundation Tick. available with the Heart Foundation Tick.

Method

1. Heat oil in a large deep soucepan over a medium-high heat. Add onion and garlic. Stir over heat for 2 minutes, until softened slightly.

2. Add mushrooms, carrot and celery. Stir over heat a further 2 minutes.

3. Stir in tomato paste and lentils. Cook 1 minute. Add tomatoes, stock and Italian herbs. Bring to the boil. Reduce heat to a gentle simmer. Cover and simmer 15 minutes, stirring occasionally.

4. Stir in zucchini, Simmer, covered a further 5-10 minutes or until zucchini is tender and sauce has thickened. Remove from heat. Stir in parsley.

5. Meanwhile, cook pasta in a large pan of boiling water for 10 minutes or until tender. Drain and return to same pan. Add lentil sauce. Stir over low heat until combined.

6. Serve topped with grated cheese. Garnish with extra chopped parsley (optional).

Tasks for kids: Grate carrot, slice celery, chop zucchini and grate cheese (with adult supervision).

Tikka Turkey Wraps with Mint Yoghurt

Ingredients

500g lean turkey mince*

2 tbs tikka curry paste

1/2 cup water

1 small bunch mint

1/2 cup low fat Greek-style yoghurt

1 tbs lemon juice

8 multigrain tortillas*

8 oakleaf lettuce leaves

1 medium carrot, grated

1 large Lebanese cucumber, cut into thin ribbons

1/2 red onion, thinly sliced

* Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

Method

1. Heat a non-stick frying pan over a medium-high heat, add turkey mince and cook until browned all over, breaking up any large pieces with a wooden spoon.

2. Add tikka paste, stir over heat a further minute then stir in water and simmer uncovered for 3-5 minutes or until liquid has reduced. Transfer to a serving dish, cover and keep warm.

3. Set aside a handful of mint leaves for filling. Finely chop the remaining mint leaves and combine with yoghurt and lemon juice in a small bowl.

4. Add tortillas one at a time to a heated non-stick frying pan and cook over a medium-high heat for about 30 seconds on each side until heated through and lightly browned.

5. Top warm tortillas with lettuce, tikka mince mixture, carrot, cucumber and onion. Sprinkle with reserved mint leaves and srizzle with mint yoghurt. Wrap up to enclose filling and serve straightaway.

Easy Recipe in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos