| Source:- Google.com.pk |
Meatballs in a Spicy Black Bean Sauce
What you will need
• 400g Quality Mark Lean beef mince
• ½ small onion, very finely chopped
• ½ cup fresh breadcrumbs
• 2 Tbsp coriander, chopped
• 1 egg, beaten
• 1 tsp olive oil
• 1 small red onion, finely chopped
• 1 clove garlic, crushed
• 2 medium red capsicum, deseeded and diced
• 2 sticks celery, finely chopped
• 1 Tbsp tomato paste
• ¼ -½ tsp chilli flakes
• 400g can Wattie's Black Beans in springwater, drained
• 400g can Wattie’s Mexican Style Tomatoes
• 2 cups brown rice, cooked
• 300g green beans, sliced and steamed
• Fresh coriander, extra for garnish
Method
1. Put mince, onion, breadcrumbs and coriander into a mixing bowl and season with pepper. Mix in beaten egg to bind the mixture together.
2. Roll into 16 small balls (having wet hands is easier). Place meatballs on a tray and refrigerate for 10 minutes.
3. Heat oil in a lidded frying pan. Brown meatballs over a high heat. Remove from pan and set aside.
3. Reduce the pan heat. Add onion, garlic, red capsicum and celery. Cook over a low heat until vegetables soften. Add chilli flakes and stir in tomato paste.
4. Add Wattie’s Black Beans. Pour over Wattie’s Mexican Style Tomatoes. Bring sauce to the boil. Add browned meatballs. Reduce heat. Cover. Simmer for 30 minutes until meatballs are cooked.
5. Serve over cooked brown rice and garnish with fresh coriander leaves. Serve with steamed green beans.
Chicken Stir-Fried Rice
What you will need
• 500g rice
• 600mL water
• 5 eggs
• 50mL canola oil
• 200g skinless chicken breast, diced
• 750g mixed vegetables (e.g. chopped cabbage, frozen mixed vegetables)
• 3Tbsp salt-reduced soy sauce
• 2Tbsp chives, chopped for garnish
Method
1. Rinse the rice under running water. Combine the rice and water and cook in a rice cooker. Set aside to cool.
2. Lightly beat the eggs. Heat ½ the oil in a wok or frying pan, then add the eggs. Cook until they are lightly scrambled then remove and roughly chop. Set-aside.
3. Heat the remaining oil and brown the chicken. Add the cooked rice and stir-fry for a few minutes. Stir through the soy sauce.
4. Add the scrambled egg and the vegetables and mix to heat through. Serve sprinkled with the chopped chives.
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
Easy Healthy Dinner Ideas Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos
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