Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos: Healthy Dinner Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

Tuesday, 28 June 2016

Healthy Dinner Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

Healthy Dinner Recipe Biography

Source:- Google.com.pk

Omelette pancakes with tomato & pepper sauce

Ingredients

4 large eggs

handful basil leaves

For the sauce

2 tsp rapeseed oil

, plus a little extra for the pancakes

1 yellow pepper, quartered, deseeded and thinly sliced

2 garlic cloves, thinly sliced

1 tbsp cider vinegar

400g can chopped tomatoes

wholemeal bread or salad leaves, to serve

Method

First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them. Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, then measure in a third of a can of water. Cover and leave to simmer for 10-15 mins until the peppers are tender and the sauce is thick.

Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over the sauce and scatter with the basil. Serve with bread or a salad on the side.

Pomegranate chicken with almond couscous

Ingredients

1 tbsp vegetable oil

200g couscous

1 chicken stock cube

1 large red onion, halved and thinly sliced

600g chicken

mini fillets

4 tbsp tagine spice paste (available from Tesco or Marks & Spencer), or 2 tbsp harissa

190ml bottle pomegranate juice (not sweetened; we used Pom Wonderful)

100g pack pomegranate seeds

100g pack toasted flaked almond

small pack mint

, chopped

Method

Boil the kettle and heat the oil in a large frying pan. Put the couscous in a bowl with some seasoning and crumble in half the stock cube. Add the onion to the pan and fry for a few mins to soften. Pour boiling water over the couscous to just cover, then cover the bowl with a tea towel and set aside.

Push the onion to one side of the pan, add the chicken fillets and brown on all sides. Stir in the tagine paste or harissa and the pomegranate juice, then crumble in the rest of the stock cube and season well. Simmer, uncovered, for 10 mins until the sauce has thickened and the chicken is cooked through. Stir through the pomegranate seeds, saving a few to scatter over before serving.

After 5 mins, fluff up the couscous with a fork and stir through the almonds and mint. Serve the chicken on the couscous with the sauce spooned over.

Healthy Dinner Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos