Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos: Great Easy Dinner Ideas in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

Wednesday, 15 June 2016

Great Easy Dinner Ideas in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

Great Easy Dinner Ideas Biography

Source:- Google.com.pk

Quinoa stew with squash, prunes & pomegranate

Ingredients

1 small butternut squash, deseeded and cubed

2 tbsp olive oil

1 large onion

, thinly sliced

1 garlic clove, chopped

1 tbsp finely chopped ginger

1 tsp ras-el-hanout or Middle Eastern spice mix

200g quinoa

5 prune, roughly chopped

juice 1 lemon

600ml vegetable stock

seeds from 1 pomegranate

small handful mint

leaves

Method

Heat oven to 200C/180C fan/gas 6. Put the squash on a baking tray and toss with 1 tbsp of the oil. Season well and roast for 30-35 mins or until soft.

Meanwhile, heat the remaining oil in a big saucepan. Add the onion, garlic and ginger, season and cook for 10 mins. Add the spice and quinoa, and cook for another couple of mins. Add the prunes, lemon juice and stock, bring to the boil, then cover and simmer for 25 mins.

When everything is tender, stir the squash through the stew. Spoon into bowls and scatter with pomegranate seeds and mint to serve.

Mexican chicken stew with quinoa & beans

Ingredients

1 tbsp olive oil

1 onion

, sliced

2 red pepper, deseeded and chopped into largish chunks

3 tbsp chipotle paste

2 x 400g cans chopped tomatoes

4 skinless chicken breast

140g quinoa

2 chicken stock cube

1 x 400g can pinto beans, drained

small bunch coriander, most chopped, a few leaves left whole

juice 1 lime

1 tbsp sugar

natural yogurt, to serve

Method

Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.

Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.

Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

Great Easy Dinner Ideas in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos