Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos: Healthy Dinners Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

Tuesday, 28 June 2016

Healthy Dinners Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos

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Source:- Google.com.pk

Smoky beans on toast

Ingredients

½ tbsp olive oil

, plus extra for drizzling

½ small onion

, sliced

½ small red pepper, thinly sliced into strips

1 garlic clove, halved

227g can chopped tomatoes

½ tsp smoked paprika

2 tsp red wine vinegar

210g can butter beans or chickpeas, drained

¼ tsp sugar

1 slice seeded bread

a few parsley

sprigs, finely chopped

Method

Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.

Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Smoky butter beans & greens

Ingredients

200g brown rice

3 tbsp extra virgin rapeseed or olive oil

200g spring greens or chard (trimmed weight), washed and roughly chopped

3 garlic cloves, finely sliced

400g can butter beans, rinsed and drained

½ tsp cumin seed

1 tsp smoked paprika

natural yogurt, to serve (optional)

Method

Rinse the rice in cold running water until it runs clear. Bring a large pan of water to the boil, cook the rice for 20-25 mins, then drain.

Place a wide, lidded pan over a medium heat with 2 tbsp oil. Add the greens, salt and pepper and cook, with the lid on, stirring frequently, until the greens are lightly steamed and wilted, about 4-5 mins. Add the garlic and cook until fragrant, then add the butter beans and cook, stirring, until heated through. Add the remaining oil, then the cumin seeds and smoked paprika. Stir until evenly combined and serve over the cooked rice with a dollop of yogurt, if you like.

Healthy Dinners Recipes in Urdu for Kids For Dinner with Ground Beef for Breakfast for Chicken with Bread Photos